Light and Heart

We all need to return to the basics. Within society, and within ourselves. Simplify and attend to what makes the worlds inner & outer into better places. Kindness, honesty, and compassion – we can all have these for each other and our own self, and in all these small doses of lightness, we will become the greater good. We make a difference in the small things we do, the things that don’t make headlines, that people do every day out of humanity and grace. To give light and heart to another is to improve the very fabric of our existence. The more we can improve through open minds, selflessness, and care, the more we can love, the better the whole of the universe becomes. Starting small is the key, as there is no limit to what steps upon steps, every piece coming together, will end up becoming.

Love Flow

Call it Freedom

Don’t call it uncertainty – call it wonder. Don’t call it insecurity – call it freedom. – Osho


Be still and know that you are that which you desire to be, and you will never have to search for it. – Neville Goddard

Out of Control

With some tumultuous surroundings, as life introduces struggles and challenges, I’d like to try an experiment in ease. What if I can find the ease in the storm, the peace in the chaos, to just be. Everything will be figured out, and I can do it without struggle or worry. The challenge is to let go of the illusion of control, let life happen, and to know that you don’t know. We always think we know what is best for ourselves, not only that… what is best for reality. If we do this, if we act in this specific way or do this particular action, life will be just the way we want. But that’s impossible, there are truly too many factors. Life is an infinite amount of changes, possibilities, stories. The story that is best for you is out of your control. I’m not sure best is even the right word here… your life is what you make of it. It’s always been about a goal of achieving success, about looking like a success in the eyes of others, but what you do, day to day, the feelings you have inside, the love you express, the smiles you create……

Really Free

That he is really free, but that, in order to be free, he must first go through the experiences which will teach him how to use his freedom properly. – Ernest Holmes

Seek Freedom

To seek freedom is the only driving force I know. Freedom to fly off into that infinity out there. Freedom to dissolve; to lift off; to be like the flame of a candle, which, in spite of being up against the light of a billion stars, remains intact, because it never pretended to be more than what it is: a mere candle. – Carlos Castaneda, Don Juan: the Sorcerer


Incidentally practice of meditation affects deeply our character. We are slaves to what we do not know; of what we know we are masters. Whatever vice or weakness in ourselves we discover and understand its causes and its workings, we over-come it by the very knowing; the unconscious dissolves when brought into the conscious. The dissolution of the unconscious releases energy; the mind feels adequate and become quiet. – Sri Nisargadatta Maharaj

What You See

What you see is built from the corners of your mind, from the years of perspectives that have created layers upon layers. Ask yourself: is it possible to see through these? A fresh palette in your vision, free from the thoughts that have come before. Colors and patterns untouched by the past, just pure light sent directly to your consciousness. Is what you see what is? When you see, how often is judgment the first thought? See for the beauty of what it is. Remove yourself, remove your thoughts, and just witness. Only for a moment perhaps, it’s hard to keep those thoughts at bay, but one moment is enough to open the floodgates of possibility. To show to yourself that it is possible to view in clarity the genuine truth of your observations and see the light within all.

Meet Things Anew

So to live each moment now without the burden of the past or of the present, without that crippling memory created by the lack of understanding, mind must ever meet things anew. It is fatal to meet life with the burden of certainty, with the conceit of knowledge, because, after all, knowledge is merely a thing of the past. So when you come to that life with a freshness, then you will know what it is to live without conflict, without this continual straining effort. Then you wander far on the floods of life. – Krishnamurti

Images of Thought

Disease and limitation are neither person, place, nor thing; they are simply images of thought. Turn entirely from the condition, or the limited situation, to its opposite, that is, to the realization of health, happiness or harmony. – Ernest Holmes


There is only one success – to be able to spend your life in your own way. – Christopher Morley


Not guided, not guarded, not directed, not motivated, but simply growing. – Osho


A portal to another perspective is waiting. The light that shines through, the opening that shows you there is something more than the darkness that surrounds you. As you open your own eyes, the portal increases until you are on the outside looking in. What kept you beneath this window, behind the light? Now that this has shifted, (or is it you that has shifted?) what has changed? Maybe you were never behind the light, it was only hidden by your own perceptions, your own assumptions that there was a limited view. Consider the possibility that you are on both sides – you look in, you look out, you are not trapped, you can see…


Life is infinite energy coupled with limitless creative imagination. It is the invisible essence and substance of every visible form. Its nature is goodness, truth, wisdom and beauty, as well as energy and imagination. Our highest satisfaction comes from a sense of conscious union with this invisible Life. All human endeavor is an attempt to get back to first principles, to find such an inward wholeness that all sense of fear, doubt and uncertainty vanishes. – Ernest Holmes

Active Principle

There is the Power, the way that It works, and the result of Its operation; the Word, the law, and the effect; Intelligence, substance, and form; the Active Principle, the passive receptivity, and the relative condition. The Spirit of the Universe cannot change; the Soul of the Universe cannot change; the Body of the Universe cannot help changing. – Ernest Holmes


There can be no creative thinking if mind is hindered by the search for a reward, by the pursuit of a goal. -Krishnamurti

Become Aware

Keep uppermost in your mind that the illusion that you experience is an illusion, that it is surrounding you for the purpose of teaching you. It can only teach you if you become aware of its teachings. – The Law Of One


Do it as totally as possible, and forget the result. – Osho

Direction of Dreams

I have learned that if one advances in the direction of his dreams, and endeavors to live the life he has imagined, he will meet with a success unexpected in common hours. – Henry David Thoreau


You need not get at it, for you are it. It will get at you, if you give it a chance. Let go your attachment to the unreal and the real will swiftly and smoothly step into its own. Stop imagining yourself being or doing this or that and the realization that you are the source and heart of all will dawn upon you. With this will come great love which is not choice or predilection, nor attachment, but a power which makes all things love-worthy and lovable. – Sri Nisargadatta Maharaj


Do something every day that advances you not in the direction of some far-off goal, but in the direction of your heart. It will not lead you astray. – Charlie Amber

Play of Life

Creation is the play of Life upon Itself through Divine Self-Imagination – Ernest Holmes

New Light

We have within us, a power that is greater than anything we shall ever contact in the outer, a power that can overcome every obstacle in our life and set us safe, satisfied and at peace, healed and prosperous, in a new light, and in a new life. – Ernest Holmes

Great Discovery

To be real and free, individuality must be created IN THE IMAGE OF PERFECTION AND LET ALONE TO MAKE THE GREAT DISCOVERY FOR ITSELF. – Ernest Holmes

Become Still

How do I become still? By flowing with the stream. – Lao Tzu

Self Image

All of your actions, feelings, behaviors – even your abilities, are consistent with the self-image. The self-image can be changed. – Psychocybernetics


It is within the power of every man to completely change his environment and completely heal his body. Whether or not he will do this depends entirely upon his own conviction and his own determination. Nature attends him on the way and is always ready to serve; but he is an individual and nothing will ever be forced upon him. Let any one follow the Law, comply with Its nature, and consistently apply himself to right thinking and living, and he will prove to himself that life holds all and more than he has ever imagined. – Ernest Holmes

Great Door

As you sit on the hillside, or lie prone under the trees of the forest, or sprawl wet-legged by a mountain stream, the great door, that does not look like a door, opens. – Stephen Graham

Beyond the Dream

The very idea of going beyond the dream is illusory. Why go anywhere? Just realize that you are dreaming a dream you call the world, and stop looking for ways out. The dream is not your problem. Your problem is that you like one part of your dream and not another. Love all, or none of it, and stop complaining. When you have seen the dream as a dream, you have done all that need be done. – Nisargadatta Maharaj